Coach Lee

Is An Ex An Ex For A Reason? Should You Ever Take An Ex Back Who Dumped You?

You have probably heard people say, "An ex is an ex for a reason," and that no one should ever go back to an ex who dumped you (even though it happens all the time). Coach Lee addresses this statement (and related quotes) in this video and explains what he has observed in case studies of people who break up but reunite at some point. The reason question is, should you get your ex back? Watch the video of this podcast at https://www.youtube.com/watch?v=lrRtO4aVSWo 

 

 

How To Move On After A Breakup When Still In Love

Coach Lee lays out how to move on after a breakup when you are still in love with an ex boyfriend or ex girlfriend. If you have been left and feel it is time to move on, this powerful video will help you see the way forward and how to move on.

Watch the video version of this podcast at "How can you move on after a breakup?" 

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In his insightful video, Coach Lee offers guidance on navigating the challenging journey of healing and moving forward after ending a romantic relationship, particularly when deep feelings for an ex-partner persist.

This video is a valuable resource for individuals who have experienced a breakup and are struggling to find closure or overcome the lingering emotions associated with their former partner.

Coach Lee delves into the complexities of such situations, shedding light on why the process of moving on can be daunting and what steps can be taken to transition into a more emotionally stable state.

He also touches on the possibility of embracing new romantic opportunities in the future.

Coach Lee's approach is unique in that it diverges from conventional wisdom or common advice given by friends.

He emphasizes the importance of understanding the grieving process and offers practical advice for those feeling stuck or overwhelmed by their emotions post-breakup.

This video is not just about overcoming heartache, but also about embarking on a journey towards emotional well-being and readiness for future love.

Coach Lee's advice is both realistic and empathetic, making it a must-watch for anyone finding it challenging to let go of a past relationship and move forward.

The 30 Day No Contact Rule - Does It Work To Get An Ex Back?

Coach Lee discusses the 30 Day No Contact Rule and answers whether it is effective or not at getting an ex back after a breakup. A lot of people think that the “No Contact Rule” and the “30 Day No Contact Rule” are the same thing, but are they? 

The 30-Day No Contact Rule is often seen as a powerful strategy for those hoping to rekindle a romance with an ex. At its core, this rule suggests a complete communication blackout with your ex for a period of 30 days following a breakup. While this approach can indeed be effective in letting the proverbial smoke settle, it's crucial to understand its limitations and the broader context in which it works.

Firstly, let's address the primary benefit of the 30-day no contact rule: providing space and time for both parties to breathe, reflect, and heal. Breakups, regardless of their nature, can be emotionally turbulent. In the immediate aftermath, emotions run high, and both you and your ex might not be in the best state to make rational decisions or communicate effectively. By implementing a no-contact period, you allow these heightened emotions to subside, which is essential for any potential reconciliation. It's a time to process grief, anger, confusion, or any other feelings that the breakup might have stirred up.

However, it's equally important to recognize that 30 days of no contact is not a magical formula that will automatically mend a broken relationship. Relationships are complex, and their breakdowns are often the result of deep-seated issues and patterns that can't be resolved in just a month. During this period, it's crucial for you to engage in introspection. Reflect on the relationship: what worked, what didn't, and most importantly, your role in both. Consider the reasons behind the breakup and think critically about whether these issues are resolvable.

The no contact period is also an opportune time to focus on self-improvement. This isn't just about making yourself more attractive to your ex, but about genuinely growing as a person. Engage in activities that you enjoy, reconnect with friends and family, and perhaps even seek professional help if you feel it's necessary. Growth and change can be appealing, and if a reconciliation is possible, presenting a more evolved version of yourself can be beneficial.

Now, as the 30-day mark approaches, it's vital to have realistic expectations. Reaching out to your ex after this period doesn't guarantee they'll be ready to jump back into a relationship. They, too, have been through a period of growth and reflection, and their feelings or circumstances might have changed. It's possible that they've moved on, or they might still need more time. Approach this situation with respect for their feelings and boundaries.

If you do decide to reach out after the no contact period, do so with a clear and open mind. Avoid pressuring your ex for immediate answers or commitments. Instead, focus on establishing a new, healthy line of communication. Share your reflections and growth, but also be prepared to listen to theirs. This is a time for honest and mature dialogue about what each of you wants and whether there's a mutual desire and a viable path to rekindling the relationship.

In some cases, you may find that despite your best efforts, a reunion isn't possible. This can be a hard truth to accept, but it's an essential part of moving forward. Remember, the purpose of the 30-day no contact rule isn't just about getting your ex back; it's also about giving yourself the space and time to heal and grow. Whether you reunite with your ex or move on, this period can be a valuable part of your personal journey.

In conclusion, while the 30-day no contact rule can be an effective starting point in letting things settle post-breakup, it's not a one-size-fits-all solution for winning back an ex. The time should be used wisely for self-reflection, growth, and healing. Keep your expectations realistic, respect the other person's space and decisions, and regardless of the outcome, know that this period can contribute significantly to your personal development and future relationship success.

Accompanying article: 30 Day No Contact Rule

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On Medium at: 30 Day No Contact Rule: Is It Enough Time?

 

Why Is My Ex Taking So Long To Come Back?

Coach Lee explains possible reasons your ex is taking so long to contact you after they broke up with you. This is if you are using the no contact rule and are wanting to reunite with your ex. Just because your ex is taking a while to reach out doesn't mean you won't get them back and Coach Lee explains what to expect in this powerful podcast. 

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