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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’s Health, L.A. Business Journal, Cosmopolitan, Daily Mail, Metro UK, Bravo TV, Yahoo Lifestyle, Glamor, and MSN among others. Lee uses real-life experience with breakups along with his work for 20 years providing relationship-recovery coaching. He has multiple certifications for relationship coaching & consulting. Get information on his Emergency Breakup Kit & Emergency Marriage Kit at MyExBackCoach.com. SUBSCRIBE to this podcast as well as on YouTube at https://youtube.com/myexbackcoach so you don’t miss videos on saving relationships, keeping love strong, and the science of attraction. INSTAGRAM @RealCoachLee
Episodes
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Will anxiety ever go away, end, or stop? Coach Lee answers this question and explains what you can do when anxiety comes on you. Lee explains what causes anxiety and what can be done to be able to feel better, function, and to prevent as many future instances as possible. To join Coach Lee's Support Community, go to https://LoveDynamics.com.
Anxiety can be a challenging and distressing experience.
Here are some strategies that may help you manage or reduce your anxiety:
Practice mindfulness: Mindfulness involves being present in the moment and observing your thoughts and feelings without judgment. Mindfulness can help you learn to accept and cope with anxious thoughts and feelings.
Exercise regularly: Exercise has been shown to be effective in reducing anxiety. Exercise releases endorphins, which can improve mood and reduce stress.
Practice deep breathing: Taking slow, deep breaths can help you relax and reduce anxiety. You can practice deep breathing exercises anywhere, anytime.
Challenge anxious thoughts: Anxiety is often fueled by negative thoughts. Try to challenge and replace negative thoughts with positive and realistic ones.
Get enough sleep: Lack of sleep can make anxiety worse. Try to get seven to eight hours of sleep each night.
Remember, managing anxiety is a process, and it may take time to find what works best for you. Be patient with yourself and take care of your mental health. https://MyAnxietyPeace.com SUBSCRIBE To This Channel on YouTube at https://www.youtube.com/@AnxietyPeace
Accompanying article at "Will my anxiety ever go away?"
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