
1.4M
Downloads
197
Episodes
Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’s Health, L.A. Business Journal, Cosmopolitan, Daily Mail, Metro UK, Bravo TV, Yahoo Lifestyle, Glamor, and MSN among others. Lee uses real-life experience with breakups along with his work for 20 years providing relationship-recovery coaching. He has multiple certifications for relationship coaching & consulting. Get information on his Emergency Breakup Kit & Emergency Marriage Kit at MyExBackCoach.com. SUBSCRIBE to this podcast as well as on YouTube at https://youtube.com/myexbackcoach so you don’t miss videos on saving relationships, keeping love strong, and the science of attraction. INSTAGRAM @RealCoachLee
Episodes

Monday Jan 06, 2025
They Want "Time and Space"? What That Means
Monday Jan 06, 2025
Monday Jan 06, 2025
What It Means When Your Ex Says They Need Time or Space
It’s common to feel confused and even panicked when your ex, boyfriend, or girlfriend says they need “time” or “space.” These words often leave people wondering: is this the end of the relationship, or is there still hope? In this article, we’ll explore the meaning behind those phrases, the possible reasons someone might say them, and what you should do in response to improve your chances of reconciliation.
Why They Might Say They Need Time or Space
1. A Gentle Breakup
One reason your ex might ask for time or space is to soften the blow of a breakup. They may not want to be direct and say, “It’s over.” Instead, they offer the idea of time or space to make it easier for you to accept the separation. It’s their way of breaking up without the finality of saying it outright, allowing them to avoid a potentially emotional or confrontational situation.
2. Feeling Overwhelmed
Another reason could be that they feel overwhelmed by the relationship. If you’ve been overly clingy, texting constantly, or pushing for more commitment than they’re ready for, they might ask for space to relieve the pressure. This doesn’t necessarily mean they don’t care about you—it could just indicate that they need to regain a sense of balance.
3. Concerns About Moving Too Fast
Sometimes, both people in a relationship can feel like things are progressing too quickly. Your ex might feel that the emotions and commitments are building faster than they can handle. They may fear the relationship isn’t grounded in a strong foundation and worry that things could fall apart later.
4. Playing Games
Occasionally, people ask for space as a way to play hard-to-get or test their partner’s reaction. They might want to see how much you care and whether you’ll chase after them. While this tactic can be frustrating, responding in a calm and collected manner is key.
How to Respond
If your ex asks for time or space, how you respond can make a significant difference in whether they eventually come back or drift further away.
1. Take Their Words at Face Value
When they say they need time or space, believe them. Don’t try to analyze every word or assume hidden meanings. By taking their request seriously and respecting their wishes, you demonstrate emotional maturity and self-confidence—qualities that can increase your attractiveness.
2. Give Them the Space They Asked For
It’s tempting to check in after a few days and ask if they’ve had enough time, but this approach usually backfires. People aren’t math problems that can be solved with a set amount of time. Instead, let them come to you. This ensures they don’t feel pressured or suffocated, and it gives them the opportunity to genuinely miss you.
3. Avoid Punishing Them for Needing Space
When your ex does reach out, don’t bring up their need for space or try to make them feel guilty. Comments like, “Well, you’re the one who wanted time apart,” only create tension and make them less likely to reconnect with you. Instead, focus on rebuilding the connection and having positive interactions.
4. Stay Calm and Confident
If you approach the situation with desperation or anxiety, it can push them further away. Instead, show them that you’re secure enough to respect their boundaries. Confidence is attractive, and your calm demeanor can make them second-guess their decision to create distance.
What to Avoid
1. Begging or Pleading
Nothing erodes attraction faster than begging. If you constantly message them, pleading for another chance or trying to convince them to change their mind, you’re likely doing more harm than good.
2. Making It About You
It’s easy to take their request for space personally, but doing so can lead to resentment and arguments. Remember, their need for space often has more to do with their feelings than with your behavior.
3. Trying to Force Reconciliation
Some people mistakenly believe that the more they push for resolution, the faster they’ll get their ex back. In reality, pressuring someone to return to a relationship often has the opposite effect.
Rebuilding the Connection
When your ex eventually reaches out, your response should be light and positive. Avoid rehashing the past or demanding explanations. Instead, focus on showing them why they were attracted to you in the first place. Be playful, kind, and confident.
Here are a few tips for rebuilding:
- Keep interactions fun and lighthearted. Avoid heavy or serious conversations unless they bring it up first.
- Show your best self. Remind them of the qualities they fell in love with by being your authentic, confident self.
- Avoid pressuring them. Let things progress naturally without forcing discussions about the relationship’s future.
Final Thoughts
Hearing that your ex needs time or space can be difficult, but it’s not necessarily the end. By respecting their wishes, giving them room to miss you, and focusing on your own personal growth, you increase the chances of them coming back to you.
If you’re struggling after a breakup and want a step-by-step guide, check out my Emergency Breakup Kit. It’s designed to help you navigate the no-contact period and maximize your chances of reconciliation. As always, thank you for reading, and I wish you the best on your journey.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.