The Dumper's Remorse Timeline

Breakups are messy—even for the one who ends it.

In this episode, I walk you through the timeline of what usually happens after someone breaks up with you. Not right away, but in the weeks and months that follow, there’s often a shift they didn’t expect. The relief fades. Doubt creeps in. And if you’ve gone quiet, that silence starts to get loud.

We’ll talk about the common phases dumpers go through, why they sometimes reach out even when they’re not sure what they want, and what it really means when they start watching your stories or texting out of nowhere.

If you’ve been left wondering what your ex is thinking—or hoping they’ll realize what they gave up—this one’s for you.

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