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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’s Health, L.A. Business Journal, Cosmopolitan, Daily Mail, Metro UK, Bravo TV, Yahoo Lifestyle, Glamor, and MSN among others. Lee uses real-life experience with breakups along with his work for 20 years providing relationship-recovery coaching. He has multiple certifications for relationship coaching & consulting. Get information on his Emergency Breakup Kit & Emergency Marriage Kit at MyExBackCoach.com. SUBSCRIBE to this podcast as well as on YouTube at https://youtube.com/myexbackcoach so you don’t miss videos on saving relationships, keeping love strong, and the science of attraction. INSTAGRAM @RealCoachLee
Episodes
Sunday Oct 24, 2021
How To Get Out Of Your Breakup Thought Cycle!
Sunday Oct 24, 2021
Sunday Oct 24, 2021
After a breakup, hurting people often fall into a thought cycle that keeps them depressed, anxious, and barely able to function. In this video, Coach Lee shows you how to escape the cycle in order to have a better chance of getting your ex back but also so that you feel much better!
Get more information on Coach Lee's Emergency Breakup Kit at at https://myexbackcoach.com/emergency-breakup-kit/ and the Emergency Marriage Kit at https://myexbackcoach.com/emergency-marriage-kit/
Read the accompanying article at: How To Stop The Breakup Thought Cycle
Also see on Life Coach Hug at: How To Escape The Breakup Thought Cycle
Navigating the turbulent waters post-breakup often involves being trapped in a relentless cycle of self-questioning and despair. This article explores the common thought patterns individuals experience after a breakup, such as the relentless pursuit of 'why,' 'how,' and 'what's next' questions, which only serve to prolong suffering and impede healing.
To combat this, this podcast, video, and article suggests several strategies for breaking free from this debilitating cycle.
Recognizing the pattern is the first step, followed by creating empowering personal affirmations, engaging in activities that promote personal growth and happiness, seeking support, and allowing time for the healing process.
By understanding these dynamics and actively working towards breaking the cycle, individuals can regain control over their emotional well-being and move towards a more positive future.
This journey requires patience, self-care, and resilience but promises a path back to happiness and self-empowerment.
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